Image 1 of 1
1:1 yoga (Practice tailoring or yogic counselling)
These sessions offer the opportunity to customise or enhance your yoga asana and meditation practice, as well as engage in yogic counselling. Yogic counselling integrates somatic and verbal therapies, allowing us to explore your current state and the areas you wish to investigate. This can include life cycle transitions, navigating spiritual crises, or integrating experiences that may have emerged from yoga environments not led by trauma-informed practitioners. Should you find relevance in these themes, we encourage you to reach out.
In addition, practices such as Kundalini Yoga (broadly speaking), breath work, and plant medicine circles can be facilitated by qualified, knowledgeable practitioners, as well as individuals who might lack comprehensive training. It is essential to discern where you seek guidance and what practices align with your personal journey.
Private yoga classes offer a personalised experience tailored to individual needs, preferences, and goals. In a one-on-one setting, participants receive dedicated attention from a qualified instructor, allowing for a refined practice that addresses specific areas of focus, whether it be alignment, strength, flexibility, or stress relief.
These sessions are ideal for those who may feel apprehensive in group classes, desire to deepen their practice, or have specific physical considerations that require careful guidance. The instructor can adapt class elements, including poses, sequences, and breathwork, to suit the client’s skill level and personal aspirations.
Benefits of private yoga classes include:
Customised Learning: Tailored sequences that address unique goals, whether it be improving posture, increasing mobility, or calming the mind.
Flexible Scheduling: Classes can be organised at convenient times, accommodating busy lifestyles and ensuring a consistent practice.
In-depth Instruction: Receive immediate feedback and adjustments, leading to a deeper understanding of poses and techniques.
Focus on Individual Goals: Work on specific issues such as injury rehabilitation, stress management, or mindfulness enhancement without the distractions often found in group environments.
Enhanced Mindfulness: The private setting encourages deeper connection and mindfulness, allowing for a more profound experience of yoga practice.
With the growing understanding of yoga's benefits across physical, mental, and emotional wellness, private classes represent an opportunity to invest in one’s self on a deeper level. Whether you're a beginner seeking guidance or an experienced yogi looking to refine your practice, private yoga classes can significantly enhance your journey towards holistic well-being.
Yogic Counselling
A gentle, collaborative space to explore life’s challenges through the lens of yogic wisdom, breath, and embodied presence. Drawing from yogic philosophy, mindfulness, and modern counselling frameworks, these sessions support you in reconnecting with your inner steadiness and insight. Together, we work with what’s arising—whether it’s grief, anxiety, transitions, or uncertainty—with compassion, curiosity, and care.
These sessions offer the opportunity to customise or enhance your yoga asana and meditation practice, as well as engage in yogic counselling. Yogic counselling integrates somatic and verbal therapies, allowing us to explore your current state and the areas you wish to investigate. This can include life cycle transitions, navigating spiritual crises, or integrating experiences that may have emerged from yoga environments not led by trauma-informed practitioners. Should you find relevance in these themes, we encourage you to reach out.
In addition, practices such as Kundalini Yoga (broadly speaking), breath work, and plant medicine circles can be facilitated by qualified, knowledgeable practitioners, as well as individuals who might lack comprehensive training. It is essential to discern where you seek guidance and what practices align with your personal journey.
Private yoga classes offer a personalised experience tailored to individual needs, preferences, and goals. In a one-on-one setting, participants receive dedicated attention from a qualified instructor, allowing for a refined practice that addresses specific areas of focus, whether it be alignment, strength, flexibility, or stress relief.
These sessions are ideal for those who may feel apprehensive in group classes, desire to deepen their practice, or have specific physical considerations that require careful guidance. The instructor can adapt class elements, including poses, sequences, and breathwork, to suit the client’s skill level and personal aspirations.
Benefits of private yoga classes include:
Customised Learning: Tailored sequences that address unique goals, whether it be improving posture, increasing mobility, or calming the mind.
Flexible Scheduling: Classes can be organised at convenient times, accommodating busy lifestyles and ensuring a consistent practice.
In-depth Instruction: Receive immediate feedback and adjustments, leading to a deeper understanding of poses and techniques.
Focus on Individual Goals: Work on specific issues such as injury rehabilitation, stress management, or mindfulness enhancement without the distractions often found in group environments.
Enhanced Mindfulness: The private setting encourages deeper connection and mindfulness, allowing for a more profound experience of yoga practice.
With the growing understanding of yoga's benefits across physical, mental, and emotional wellness, private classes represent an opportunity to invest in one’s self on a deeper level. Whether you're a beginner seeking guidance or an experienced yogi looking to refine your practice, private yoga classes can significantly enhance your journey towards holistic well-being.
Yogic Counselling
A gentle, collaborative space to explore life’s challenges through the lens of yogic wisdom, breath, and embodied presence. Drawing from yogic philosophy, mindfulness, and modern counselling frameworks, these sessions support you in reconnecting with your inner steadiness and insight. Together, we work with what’s arising—whether it’s grief, anxiety, transitions, or uncertainty—with compassion, curiosity, and care.